Running news, training and gear from Marathon Handbook

Emma Bates Logged Her Labor on Strava

The American marathoner recorded 20 hours and 37 minutes of induced labor, covering only 0.26 miles, before her baby, Warren, was born on her 34th birthday.

Elite Runners

2026 New York City Marathon Elite Field: Weini Kelati

The American half-marathon record holder, eighth in the Olympic 10,000m final in Paris, runs her first marathon in New York on Nov. 1.

Elite Runners

2026 New York City Marathon Elite Field: Andreas Almgren

The Swede won the world half-marathon title in a European record 58:06 six weeks before New York. He has never run a marathon, and he is going there to win.

Elite Runners

Mark Kiptoo Breaks the Over-50 Marathon World Record in Frankfurt

The 50-year-old Kenyan ran 2:15:24 in the rain on Sunday, more than four minutes faster than the mark Titus Mamabolo set in Durban in 1991.

Elite Runners

2026 New York City Marathon Elite Field: Benson Kipruto

The 2021 Boston, 2022 Chicago and 2024 Tokyo champion won New York by 0.03 seconds last year and comes back with the fastest personal best in Sunday’s men’s field.

Elite Runners

Is Harry Styles Running the New York City Marathon?

Harry Styles plays the last of his 30 Madison Square Garden shows the night before the race, and the evidence makes a compelling case for him toeing the line on Sunday.

Jessy Carveth

Marathon Handbook 1
Marathon Handbook 2

Out of the Woods and Into the Streets: How the 1976 NYC Marathon Reinvented Running

It was new, it was daunting, it dared to go where others hadn’t. And it was a smashing success.

Running Features

Marathon Handbook 3

2026 New York City Marathon Elite Field: Hellen Obiri

The defending champion set the course record of 2:19:51 last year and returns with the fastest personal best in the women’s field, 2:15:53 from London in April.

Elite Runners

New York City Marathon course map for the Marathon Handbook pace calculator

New York City Marathon Pace Calculator: Your Mile-by-Mile Race Plan

An interactive pace plan for every mile of the New York City Marathon, built by mapping every bridge, turn and climb on the course, calibrated against the mile-by-mile splits of 55,048 finishers of the 2025 race, and adjusted for race-day weather.

Race Coverage

The World’s Biggest Running Newsletter

Marathon Handbook 4

424,670 runners and counting.

Join the world’s biggest running newsletter, and wake up every day to the latest running stories, tips, reviews, and more:

    Our Podcasts

    Marathon Handbook Podcast
    Marathon Handbook Podcast Drops Every Thursday
    Michael Doyle, Katelyn Tocci, and Alex Cyr

    The Running Story
    The Running Story Running News Rundown: Every Monday
    Michael Doyle & Jessy Carveth

    Run Long Run Healthy
    Run Long Run Healthy Science-Backed
    Brady Holmer & Thomas Watson

    For Better Or For Worse
    For Better Or For Worse New Episodes Weekly
    Alex Cyr & Alexis D'Souza

    Expert Coach Advice By Distance

    We Help You Run Your Best

    Running Tips

    Calculators

    Training Plans

    Cross Training

    Injury

    Nutrition

    The Latest On YouTube: